You get:

• undivided attention
• a workout program tailored to your needs
• a personal fitness trainer who focuses on your form, posture, weaknesses, and strengths
• a fitness trainer who pushes you to new levels 
• support in reaching your goals 

In addition:

• we will, together, determine your realistic goals
• I'll become your accountability buddy, if needed
• I'll be a source of motivation, if needed
• you'll become familiar with different exercises
• you'll become more comfortable & knowledgeable at the gym (if you prefer working out at a gym)

Why Train With Weights:

• achieve our goals quicker
• incorporate new exercise modalities
• challenge our body
• shape our body
• reduce body fat
• increase muscle tone
• increase metabolism
• increase bone density
• increase the strength of our connective tissues, muscles & tendons

Why Train Outside:

• exercising outdoors comes with many more benefits than exercising inside
• it can be more strenuous than inside
• it improves our energy levels
• it reduces stress and anxiety to a greater extend than training at a gym
• it is not limited to machines or dumbbells
• it increases our body awareness
• it exposes us to much needed sunlight especially during fall & winter