Outdoor Group Workouts/Fun Bootcamp with Yvi
All workouts can be adjusted to every fitness level and each group workout is capped, based on location to 10 people so everyone can get the individual attention they need.
Monthly Fitness Camps in Vienna, AT with Yvi
camps are tailored to your needs, weaknesses, and imbalances. Every camps has a different theme always focusing on your needs and progress. (More info on Yvi's monthly outdoor fitness camps.)
Stretch & relax. Outdoor stretching workouts that focus on:
- stretching typically tight muscles
- increasing flexibility and mobility
- preventing or reducing back stiffness using kinesiology
This is the only workout that's donation based. Check events calendar below (right hand corner) for dates & location.
Working out changes us physically, mentally, emotionally -
we work out for reasons beyond what we see in the mirror.
Register online (see below) or by contacting me or by phoning +43 677 - 625 - 45756.
Alternatively, join my Facebook group: www.Facebook.com/groups/FiEnergy
Outdoor group workouts with Yvi around parks in Vienna, Austria:
Monthly Fitness Camps
6:30 pm – 7: 30 pm
6:30 pm – 7:30 pm
Mondays focus more heavily on basic strength training combining body weight exercise with a few cardio intervals to put your metabolism to work & help you develop overall full body strength.
Wednesdays focus more heavily on conditioning and high-interval exercises to build endurance and leaner muscles.
Open Group Workouts
5:30 pm – 6:30 pm
6:00 pm – 7:00 pm
8:45 am - 9: 45 am
10:00 am – 11:00 am
A combination of strengthening & conditioning but also stretching. Each class varies and we have fun, hence fun bootcamp.
We incorporate aerobic & anaerobic exercises and use body weight, TRX or Thera-bands, among other things, to get stronger & fitter, and shape our body.
Locations for Yvi's outdoor workouts in Vienna
Tuesdays at Schweizergarten
Thursdays at Bruno-Kreisky Park
Saturdays at Augarten
Open Running Workout
11:00 am - 12:00 pm
This running workout is a combination of running and body weight run-specific exercises such as squats and lunges. We focus on strengthening muscles that generally are weak or tight and lead to injuries.
We are not running for 60 min but rather break out short runs with exercises.
Only for beginners.
Prater Hauptallee (close to Praterstern; beginn of main allee)
Fit Family - healthy, fit home
TBD - please contact me if interested
Welcome to our perfect opportunity to be fit & healthy role models to our children. Let's share our love for fitness with them by working out together. All children ages 4 and over are welcome. A lot of fun, variety combined with a few challenges.
Rudolf Bednar Park
Camp & Open Group Workouts in Vienna
Yvi's Outdoor Camp Workouts
Mondays & Wednesdays 6:30 pm – 7:30 pm
Yvi's Outdoor Group Workouts
Tuesdays 5:30 pm - 6:30 pm
Thursdays 6:00 pm - 7:00 pm
Saturdays 8:45 am - 9:45 am
Saturdays 10:00 am - 11:oo am
For other outdoor workouts, such as healthy back, stretch & relax or 30/30 please see events calendar below.
Price list for open group workouts:
- 1 single workout: € 15.00
- 5-er block: 5 group workouts for € 75.00
- 10-er block: 10 group workouts for € 140.00
- 15-er block: 15 group workouts for € 195.00
- First time "trial" workout: € 8.00
- Students (only with valid student ID): € 11.00 per workout