Workouts

Outdoor Full Body Group Workouts in Vienna -  Healthy & Fit with Yvi

All workouts can be adjusted to every fitness level and each group workout is capped, based on location to 8 people so everyone can get the individual attention they need.

Monthly Fitness Camps in Vienna, Austria

camps are tailored to your needs, weaknesses, and imbalances. Every camps has a different theme always focusing on your needs and progress. (More info on Yvi's monthly outdoor fitness camps.)

!! NEW - 3 new classes have been added !!

Mondays 7:00 am - low impact training for overweight people over the age of 50 at Prater

Tuesdays 5:30 pm - upper body strength training at Bruno Kreisky park

Fridays 2:00 pm & Saturdays 9: 00 am gentle strength & stretch training at Augarten

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Working out changes us physically, mentally, emotionally -

we work out for reasons beyond what we see in the mirror.

 

Register by contacting me or by phone +43 677 - 625 - 45756.

Alternatively, join my Facebook group: www.Facebook.com/groups/FiEnergy or page www.Facebook.com/FiEnergy.net

Monthly Fitness Camps

Mondays
6:30 pm

Wednesdays
6:30 pm

Mondays focus more heavily on basic strength training combining body weight exercise with a few cardio intervals to put your metabolism to work & help you develop overall full body strength.

Wednesdays focus more heavily on conditioning and high-interval exercises to build endurance and leaner muscles.

Location

Stadtpark

Open Group Workouts

Tuesdays: 5:30 pm 

Fridays: 2:00 pm

Saturdays: 9:00 am & 10:30 am 

Sundays: 11:00 am

Saturdays, 10:30: a combi of strength & conditioning - Fun bootcamp

Fridays, Saturdays & Sundays: gentle workout: 30 min strength &  30 min stretch

Tuesdays: strength & conditioning -  focused mainly on upper body

Location

Augarten (Fri, Sat, Sun)

Bruno Kreisky Park (Tue)

Over 50 Group Workout

Mondays

7:00 am

This workout is for people over the age of 50 or overweight and would like to start an exercise program to support their health and aging. We focus on strength, balance, coordination, and heart health.

Group size is capped at 6 people.

Location

Prater

Based on workout, we incorporate aerobic & anaerobic exercises and use body weight, TRX or resistance bands, among other things, to get stronger & fitter, and shape our body, but more importantly to support our health. Each workout is different; each class is different, and yes we have fun, we enjoy moving and connecting to our body and seeing progress! (All classes are 60 min long.)

Camp & Open Group Workouts in Vienna, Austria

Yvi's Outdoor Group/Camp Workout

Mondays & Wednesdays 6:30 pm – 7:30 pm

Yvi's Outdoor Group Workouts

Tuesdays 5:30 - 6:30 pm (upper body)

Fridays 2:00 - 3:00 pm (gentle*)

Saturdays 9:00 - 10:00 am (gentle*) & 10:30 am - 11:30 am (fitness)

Sundays 11:00 am - 12:00 pm (gentle*)

Yvi's Over 50 Small Group Workout

Mondays 7:00 am - 8:00 am

(*Gentle = approx. 30 min strength & 30 min stretch)

Price list for open group workouts:

  • 1 single workout: € 15.00
  • 5-er block: 5 group workouts for € 75.00
  • 10-er block: 10 group workouts for € 140.00
  • 15-er block: 15 group workouts for € 195.00
  • First time "trial" workout: € 8.00
  • Students (only with valid student ID): € 11.00 per workout
  • over 50 workouts are priced based on number of participants
  • NEW: gift vouchers - give the gift/present of health
(As standard during public events and listed in the Data Security Statement, I may occasionally take photos and videos during workouts to be shared on social media sites. These are often however used for me to analyse imbalances and weaknesses to adjust workouts accordingly for regularly attending clients.)

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Give the gift of health and love.