Workouts

Outdoor Group Workouts/Fun Bootcamp with Yvi

All workouts can be adjusted to every fitness level and each group workout is capped, based on location to 10 people so everyone can get the individual attention they need.

Monthly Fitness Camps in Vienna, AT with Yvi

camps are tailored to your needs, weaknesses, and imbalances. Every camps has a different theme always focusing on your needs and progress. (More info on Yvi's monthly outdoor fitness camps.)

NEW

Stretch & relax. Outdoor stretching workouts that focus on:

  • stretching typically tight muscles
  • increasing flexibility and mobility
  • preventing or reducing back stiffness using kinesiology

This is the only workout that's donation based. Check events calendar below (right hand corner) for dates & location.

-

Working out changes us physically, mentally, emotionally -

we work out for reasons beyond what we see in the mirror.

 

Register online (see below) or by contacting me or by phoning +43 677 - 625 - 45756.

Alternatively, join my Facebook group: www.Facebook.com/groups/FiEnergy

Monthly Fitness Camps

Mondays
6:30 pm – 7: 30 pm

Wednesdays
6:30 pm – 7:30 pm

Mondays focus more heavily on basic strength training combining body weight exercise with a few cardio intervals to put your metabolism to work & help you develop overall full body strength.

Wednesdays focus more heavily on conditioning and high-interval exercises to build endurance and leaner muscles.

Location

Stadtpark

Open Group Workouts

Tuesdays
5:30 pm – 6:30 pm

Thursdays
6:00 pm – 7:00 pm

Saturdays
8:45 am - 9: 45 am

10:00 am – 11:00 am

A combination of strengthening & conditioning but also stretching. Each class varies and we have fun, hence fun bootcamp.

We incorporate aerobic & anaerobic exercises and use body weight, TRX or Thera-bands, among other things, to get stronger & fitter, and shape our body.

Locations for Yvi's outdoor workouts in Vienna

Tuesdays at Schweizergarten

Thursdays at Bruno-Kreisky Park

Saturdays at Augarten

Open Running Workout

Sundays
11:00 am - 12:00 pm

This running workout is a combination of running and body weight run-specific exercises such as  squats and lunges. We focus on strengthening muscles that generally are weak or tight and lead to injuries.

We are not running for 60 min but rather break out short runs with exercises.

Only for beginners.

No charge.

Meeting point:

Prater Hauptallee (close to Praterstern; beginn of main allee)

Fit Family - healthy, fit home

TBD - please contact me if interested

Welcome to our perfect opportunity to be fit & healthy role models to our children. Let's share our love for fitness with them by working out together. All children ages 4 and over are welcome. A lot of fun, variety combined with a few challenges.

Location

Rudolf Bednar Park

Camp & Open Group Workouts in Vienna

Yvi's Outdoor Camp Workouts

Mondays & Wednesdays 6:30 pm – 7:30 pm

Yvi's Outdoor Group Workouts

Tuesdays 5:30 pm - 6:30 pm

Thursdays 6:00 pm - 7:00 pm

Saturdays 8:45 am - 9:45 am

Saturdays 10:00 am - 11:oo am

For other outdoor workouts, such as healthy back, stretch & relax or 30/30 please see events calendar below. Price list for open group workouts:

  • 1 single workout: € 15.00
  • 5-er block: 5 group workouts for € 75.00
  • 10-er block: 10 group workouts for € 140.00
  • 15-er block: 15 group workouts for € 195.00
  • First time "trial" workout: € 8.00
  • Students (only with valid student ID): € 11.00 per workout
(As standard during public events and listed in the Data Security Statement, I may occasionally take photos and videos during workouts to be shared on social media sites. These are often however used for me to analyse imbalances and weaknesses to adjust workouts accordingly for regular attending clients.)