Outdoor Full Body Group Workouts in Vienna - Healthy & Fit with Yvi
All workouts can be adjusted to every fitness level and each group workout is capped to 8 people so everyone can get the individual attention they need. Group workouts are open to everyone; everyone is welcome.
Monthly Fitness Camps in Vienna, Austria
Do you want to commit to one month, work out twice a week and become part of a small group? Then the camps are perfect for you. Plus, they are a great way to get started with a fitness routine and learn the exercises. Camps are tailored to your needs, weaknesses, and imbalances. Every monthly camps has a different theme always focusing on your needs and progress. (More info on Yvi's monthly outdoor fitness camps.)
Working out changes us physically, mentally, emotionally -
we work out for reasons beyond what we see in the mirror.
Register by contacting me or by phone +43 677 - 625 - 45756.
Outdoor group workouts with Yvi in a variety of parks in Vienna, Austria:
Monthly Fitness Camps
Tuesdays & Thursdays
Tuesdays focus on basic strength training to help develop overall full body strength and correct imbalances.
Thursdays focus on strength and high-interval exercises to build endurance and better fitness.
Open Group Workouts
Saturdays: 9:00 am or 10:30 am
Sundays: 11:00 am
Saturdays, 10:30 & Sunday: a combi of strength & conditioning - Fun bootcamp
Saturdays, 9:00: a gentle workout: 30 min strength & 30 min stretch
Based on workout, we incorporate aerobic & anaerobic exercises and use body weight, TRX or resistance bands, among other things, to get stronger & fitter, and shape our body, but more importantly to support our health. Each workout is different; each class is different, and yes we have fun, we enjoy moving and connecting to our body and seeing progress! (All classes are 60 min long.)
Camp & Open Group Workouts in Vienna, Austria
Yvi's Outdoor Group/Camp Workout
Tuesdays & Thursdays 6:30 pm – 7:30 pm
Yvi's Outdoor Group Workouts
Saturdays 9:00 - 10:00 am (gentle*) & 10:30 am - 11:30 am (fitness)
Sundays 11:00 am - 12:00 pm (fitness)
(*Gentle = approx. 30 min strength & 30 min stretch)
Price list for open group workouts:
- 1 single workout: € 15.00
- 5-er block: 5 group workouts for € 75.00
- 10-er block: 10 group workouts for € 140.00
- 15-er block: 15 group workouts for € 195.00
- First time "trial" workout: € 8.00
- Students (only with valid student ID): € 11.00 per workout
- NEW: gift vouchers - give the gift/present of health