Workouts

Outdoor Full Body Group Workouts/Fit with Yvi

All workouts can be adjusted to every fitness level and each group workout is capped, based on location to 8 people so everyone can get the individual attention they need.

Monthly Fitness Camps in Vienna, AT with Yvi

camps are tailored to your needs, weaknesses, and imbalances. Every camps has a different theme always focusing on your needs and progress. (More info on Yvi's monthly outdoor fitness camps.)

NEW

Low impact strength & stretch & relax workouts indoor with a focus on:

  • strengthening our body (while keeping our joints healthy)
  • stretching typically tight muscles
  • increasing flexibility and mobility
  • preventing or reducing back stiffness using kinesiology

This is the only workout that's geared towards beginners, people over 50 and/or with a few extra kilos or those of your with existing back or joint problems. It is also the only course that's taken place indoor!

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Working out changes us physically, mentally, emotionally -

we work out for reasons beyond what we see in the mirror.

 

Register online (see below) or by contacting me or by phoning +43 677 - 625 - 45756.

Alternatively, join my Facebook group: www.Facebook.com/groups/FiEnergy

Monthly Fitness Camps

Mondays
6:30 pm – 7: 30 pm

Wednesdays
6:30 pm – 7:30 pm

Mondays focus more heavily on basic strength training combining body weight exercise with a few cardio intervals to put your metabolism to work & help you develop overall full body strength.

Wednesdays focus more heavily on conditioning and high-interval exercises to build endurance and leaner muscles.

Location

Stadtpark

Open Group Workouts

Saturdays (winter)
10:00 am – 11:00 am

A combination of strengthening & conditioning but also stretching. Each class varies and we have fun, hence fun bootcamp.

We incorporate aerobic & anaerobic exercises and use body weight, TRX or Thera-bands, among other things, to get stronger & fitter, and shape our body.

Locations

Saturdays at Augarten

Over 50 Group Workout

Thursdays

4:30 pm - 5:30 pm

Sundays

12:00 pm - 1:00 pm

This workout is for people over the age of 50 or beginners who are unfit and would like to start an exercise program to support their health and aging. We focus on strength, balance, coordination, and endurance.

Group size is capped at 6 people.

Only for beginners; overweight individuals are welcome!

Meeting point:

near u4 Friedensbrücke

near u4 Margaretengürtel

Camp & Open Group Workouts in Vienna

(winter schedule)

Yvi's Outdoor Group/Camp Workout

Mondays & Wednesdays 6:30 pm – 7:30 pm

Yvi's Outdoor Group Workout

Saturdays 10:30 am - 11:30 am

Yvi's Over 50 Indoor Small Group Workout

Thursdays 4:30 am - 5:30 pm

Sundays 12:00 pm  - 1:00 pm

For other outdoor workouts, such as healthy back, stretch & relax or 30/30 please see events calendar below. Price list for open group workouts:

  • 1 single workout: € 15.00
  • 5-er block: 5 group workouts for € 75.00
  • 10-er block: 10 group workouts for € 140.00
  • 15-er block: 15 group workouts for € 195.00
  • First time "trial" workout: € 8.00
  • Students (only with valid student ID): € 11.00 per workout
(As standard during public events and listed in the Data Security Statement, I may occasionally take photos and videos during workouts to be shared on social media sites. These are often however used for me to analyse imbalances and weaknesses to adjust workouts accordingly for regular attending clients.)