Workouts

Outdoor Group Workouts

All workouts can be adjusted to every fitness level and each group class is capped at 8 people so everyone can get the individual attention they need.

Monthly Fitness Camps

camps are tailored to your needs, weaknesses, and imbalances. Every camps has a different theme always focusing on your needs and progress. (More info on Yvi's monthly outdoor fitness camps.)

Ü 50 Group Workout

Tuesdays, Ü 50 workout, is ONLY for people over the age of 50. We focus on strength & balance, stretch and conditioning. This workout is low impact and limited to 6 people per workout.

NEW

Stretch & relax. Outdoor stretching workout that focuses on:

  • stretching typically tight muscles
  • increasing flexibility and mobility
  • preventing or reducing back stiffness using kinesiology

This is the only workout that's donation based. Check events calendar for dates & location.

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Working out changes us physically, mentally, emotionally -

we work out for reasons beyond what we see in the mirror.

 

Registration by contacting me or via my Facebook group or by phoning +43 677 - 625 - 45756.

Monthly Fitness Camps

Mondays
6:30 pm – 7: 30 pm

Wednesdays
6:30 pm – 7:30 pm

Mondays focus more heavily on basic strength training combining body weight exercise with a few cardio intervals to put your metabolism to work & help you develop overall full body strength.

Wednesdays focus more heavily on conditioning and high-interval exercises to build endurance and leaner muscles.

Location

Stadtpark

Open Group Workouts

Tuesdays only Ü 50
6:30 pm – 7:30 pm

Thursdays
6:00 pm – 7:00 pm

Saturdays
10:00 am – 11:00 am

A combination of strengthening & conditioning but also stretching. Each class varies.

We incorporate aerobic & anaerobic exercises with weight lifting moves (body weight, TRX or Thera-bands) to get stronger & fitter, and shape our body.

Location

Tuesdays at Bruno Kreisky Park

Thursday at Donaupark

Saturdays at Augarten

Open Running Workout

Sundays
contingent on FitFamily workout (either at 12pm pr at 2 pm)

This running workout is a combination of running and body weight run-specific exercises such as  squats and lunges. We focus on strengthening muscles that generally are weak or tight and lead to injuries.

We are not running for 60 min but rather break out short runs with exercises.

Only for beginners.

No charge.

 

Meeting point:

Prater Hauptallee (close to Praterstern; beginn of main allee)

Fit Family - healthy, fit home

Sundays
11:00 am – 11:45 am

Welcome to our perfect opportunity to be fit & healthy role models to our children. Let's share our love for fitness with them by working out together. All children ages 4 and over are welcome. A lot of fun, variety combined with a few challenges.

Location

Rudolf Bednar Park

Camp & Open Group Workouts

Camp Workouts

Mondays & Wednesdays 6:30 pm – 7:30 pm

Group Workouts

Tuesdays 6:30 pm - 7:30 pm

Thursdays 6:00 pm - 7:00 pm

Saturdays 10:00 am - 11:00 am

Price list for open group workouts:

  • 1 single workout: € 15.00 (only Ü 50, Tuesday; € 12.00)
  • 5-er block: 5 group workouts for € 75.00
  • 10-er block: 10 group workouts for € 140.00
  • 15-er block: 15 group workouts for € 195.00
  • First time "trial" workout: € 8.00
  • Students (only with valid student ID): € 11.00 per workout

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