Videos & Podcasts

On the following pages, you’ll find videos on these subjects:

  1. In Office Health
  2. Training & workout

And on my You-Tube Channel you can find (in addition to a variety of workout videos) videos to behavior change and recipe ideas, like the Edam-Cado Dip (the protein rich alternative to guacamole) or the Happy Mango Bean Salad. Have a look here. And don’t forget to subscribe. Thank you.

The aim of these videos is to:

  1. increase your motivation
  2. increase your awareness & knowledge
  3. increase your skills, abilities, and fitness level
  4. support you in reaching your goal

Enjoy, have fun, and if you have any questions or comments please don’t hesitate to reach out.