„Women should lift weights“. Something we tend to hear or read a lot. Yet, we barely acknowledge how women who do lift (heavy) weights got started.
(Given, that there is little research on this, I speak my opinion from decade-long observation. Don’t feel like reading? Then watch the video Secret lifted why some women lift weights.)
Women & weight/resistance training
Some, many, women to this day fear heavy weights and resistance training, for various reasons.Continue reading