Living a healthy lifestyle is a sacrifice – really?

Modern lifestyle can make it difficult to live a healthy, balanced lifestyle. Temptation and distraction await everywhere. 80% of Americans believe living a healthy lifestyle is a sacrifice. The US is a country of overabundance, aggressive, enticing marketing approaches aimed to influence consumers‘ behavior as well as time-strapped, hectic lifestyles. Sadly, this culture is one the rest of the world seems to follow.

While society as a whole might fall victim to it, YOU have a choice. Health is, to some extend, a personal matter. (Yes, it’s also a social, economic and family matter.) Nonetheless, a healthy lifestyle is one YOU decide, you choose, not because someone urges you to but because you want to, because it matters to you!Continue reading

What happens to your brain when you don’t exercise?

Exercise –> brain health

Exercise cessation –> decreased brain health?

Yes, it’s tempting. It’s cold outside, it gets dark early, and it might even rain. Your day has been long and stressful, and the last thing on your mind is a workout (although that’s the perfect way to unwind and destress). Your couch (and perhaps the beer or nice dinner) is soo tempting; almost hard to resist.

If you exercise regularly you might consider the effect of a missed workout on your fitness goals, muscles or even reduced daily energy expenditure. Yet, only few of us might consider the effect of a missed workout on our brain. Guess what, the effect is HUGE!

More, be aware of the risk that one missed workout might turn into two or three and before you know it you haven’t worked out in a month! Why should you be concerned? Continue reading.Continue reading

The difference between dieting and a healthy, balanced lifestyle

What is the difference between “being on a diet” and “living a nutritiously healthy, active lifestyle”?

At first you might think they are vastly different from one another but if you look closer they can be rather similar:


  • include wholesome, nutrient dense food choices,
  • avoid junk and processed food (for the most part),
  • include regular activity.

Yet, of course they differ. They have to, right? Otherwise we wouldn’t have such a difficult time staying on a diet.

But they don’t differ in their components -no- they differ in attitude, in HOW we view the components.

What do I mean? Well, for one: mind-set.Continue reading