Fitter, stronger, leaner –
Thanks to your Menses/Cycle
Would you have ever thought our menses/cycle could actually work FOR us in becoming leaner & stronger? Yes they can. Especially if you are NOT using contraceptives & are living a low-medium carbohydrate lifestyle.
Listen up as this information could not only support you in becoming stronger & leaner but also healthier.
Okay, but let’s get the basics out of the way first.