Menopause = weight gain. Stop blaming your hormones and do this instead

(Before you roll your eyes and tell me I don’t know what I’m talking about – yes, it’s true, I haven’t hit menopause yet BUT I have studied more and supported more menopausal women in losing weight than you. I have more diverse experiences than just a personal one. So, please read this with an open mind.)

Menopause doesn’t just pose lots of new challenges for us women or requires from us to get reacquainted with our body. No, it also seems to go hand in hand with weight gain or fat distribution. I think none of us are dying to gain extra weight around our belly.

Menopause = weight gain –

it’s a no brainer like the sun will rise tomorrow

While everyone around us talks about the inevitable weight gain, the „menopausal 15“, it doesn’t have to happen.Continue reading