Craving fish oil would be tooo easy. Let’s talk food cravings to get a handle on them

We all experience cravings on occasions.

If, however, you experience them frequently and you feel your cravings interfere with you reaching your health and/or weight goal, it might be necessary to understand the source of your cravings.

Cravings, after all, don’t just appear out of nowhere – there IS a reason for them.

 

Understand the potential source of your cravings

Often, it could be due to you simply lacking micronutrients. You know, your body requires both macro and micronutrients; and while many of us always focus on the macros, ie: carbs, proteins or fats, we often neglect the importance of the micros, the vitamins and minerals. If these are deficient, our body can’t function optimally.

Hence, our body let’s us know (of deficiencies) by creating cravings. 

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