What is the difference between “being on a diet” and “living a nutritiously healthy, active lifestyle”?
At first you might think they are vastly different from one another but if you look closer they can be rather similar:
- include wholesome, nutrient dense food choices,
- avoid junk and processed food (for the most part),
- include regular activity.
Yet, of course they differ. They have to, right? Otherwise we wouldn’t have such a difficult time staying on a diet.
But they don’t differ in their components -no- they differ in attitude, in HOW we view the components.
What do I mean? Well, for one: mind-set.Continue reading