Perks of a short stroll

You probably know by now:

too much sitting raises the risk of stroke.

But of course, you can reduce your risk – otherwise I wouldn’t write this post, right?

 

Sitting & Stroke

A recent study (S. Thosar, Indiana University) among many others concluded:

when subjects sat still for 3 hours, blood flow in their leg arteries decreased significantly after the first hour.Continue reading