More or less, many of us are motivated to change, although the level of motivation and commitment will vary. Yet, overall, with the start of the New Year, many – once again – want to exercise more, drop a nasty habit, stop smoking, drink less, save more, be friendlier, more patient or less impulsive.
(You prefer watching videos, then don’t miss my „Let’s talk: behavior change – raw & honest“ series on YouTube.)
Failure versus sustainable behavior change:
Whatever the Goal – Only Few of Us Manage to Turn Motivation Into a Successful, Long-term Behavior Change.
Some say, reaching your goal is just like happiness – a piece of cake.
Clearly, they have no idea what they are talking about, nor about happiness, contentment, the difference and sustainability of it all.
Yet, in this article I will offer a few fool-proof solutions that work for me.