Failure versus sustainable behavior change: tips for success

More or less, many of us are motivated to change, although the level of motivation and commitment will vary. Yet, overall, with the start of the New Year, many – once again – want to exercise more, drop a nasty habit, stop smoking, drink less, save more, be friendlier, more patient or less impulsive.

(You prefer watching videos, then don’t miss my „Let’s talk: behavior change – raw & honest“ series on YouTube.)

Failure versus sustainable behavior change:

Whatever the Goal – Only Few of Us Manage to Turn Motivation Into a Successful, Long-term Behavior Change.

Some say, reaching your goal is just like happiness – a piece of cake.

Clearly, they have no idea what they are talking about, nor about happiness, contentment, the difference and sustainability of it all.

Yet, in this article I will offer a few fool-proof solutions that work for me.

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