Outdoor Group Fitness Camp with Yvi, Vienna, Austria
the perhaps easiest way to make exercise part of your lifestyle.
Do these intentions or resolutions to be, feel fit, healthy, strong, happy
sound familiar to you?
Then don't wait any longer.
......make this year a winning year with+
Yvi's Monthly Outdoor Fitness Camps
Every Month A New Outdoor Group Fitness Camp
Mondays & Wednesdays 6:30 pm - 7:30 pm,
4 weeks, 2 workouts per week, 8 workouts per camp
8 participants (max) per camp
Benefits of outdoor group fitness camps in Vienna:
Yvi's Outdoor Group Fitness Camps
are focused on you - and only YOU!
Your needs, your weaknesses, your injuries, your imbalances, your progress, your level of fitness, and your abilities.
If you have to miss one of the outdoor group workouts (Monday or Wednesday) you are always welcome to use an open group workout as make up day.
- includes prae & post fitness test
- workouts consist of strengthening, conditioning, stretching, balance, and core exercises
- think: fun outdoor boot camp, HIIT, tabata
- 101- Nutrition: basic seminar into healthy eating
What to expect
- physical and mental challenges, which you'll master
- more energy, better mood, stress relief
- more satisfied body image
- increase in strength & confidence
- better health & overall well-being
2019 - Outdoor Fitness Camp Registrations in Vienna now open
(currently, all camps are open camps. Anyone can join individual workouts but workouts are still based on Camper's needs. But by attending the camp, and not individual workouts, and committing to 2 workouts per week you not only establish an exercise habit, but also work crucial muscle groups at least twice a week - as suggested to support your health and healthy aging.)
Camp cost: € 100.00 p.P. (€12.50/workout)
The first 2019 camp starts Monday, January 7th. Be part of it!
January Fitness Camp: January 7 - January 30
February Fitness Camp: February 4 - February 27
March Fitness Camp: March 4 - March 27