Healthy, active at the office
In Office Health - health promotion & injury prevention at work
Video series: In Office Health
These videos are not about working out at the office. You will not sweat.
After all, a real training session can't be supplemented with a few in-office exercises. We should also know that a yoga session in the evening or a run 2 evenings per week cannot make up for the many hours we spend seated!
The purpose of the videos series "In Office Health" lies in:
1) breaking up our imbalanced, non-varied behavior, especially our posture
2) reducing and preventing tensions, muscle tightness and congestions (circulation issues) in the legs and
3) introducing or triggering a behavior change at our work place setting in order to support our health.4) leave us feeling more energized throughout the day
The ultimate goal:
such stretching, relaxing and strengthening exercises should become part of our work day; engaging in them should be normal, be expected and be observed everywhere.
Managers, leaders & supervisors - listen up:
Be a role model; encourage your employees to engage in small, active breaks.
Show them that you, too, engage in health-supporting habits at your office.
--> In other words, "be the change you want to see in others". Our health influences every aspect of our life......