Get ready to challenge your body (regardless of your level of fitness)

If you are looking for a quick but intense full body workout, then I might just have the right ones for you! If you engage regularly your health & physique will benefit!

Conditioning Workout Videos with Yvi

Commit to your goals, commit to your health and challenge yourself.

Full body conditioning workouts:

1.Video: full body conditioning workout video

10 exercises a 1 min. Total workout time: under 15 minutes.

This intense workout is less than 15 min; you can do anything for 15 min, or?

With proper warm up and cool down you'll receive a full body conditioning workout in under 25 min. And believe me, your legs and your lungs will work hard!

 2. Video: Tabata style workout video

5 sets of exercises a 4 min - Total workout time: under 25 minutes.

Tabata Style workout: Each 4 min set consists of 2 different exercises done for 20 sec, repeated each for 4 rounds. You can follow along with me or adjust the exercises to your level of fitness (In the video, I share with you some options).

Just be sure to warm up prior to starting the exercises, and don't forget to cool down and stretch afterwards.

3. Video: full body workout video

2 sets of 4 exercises (a 1 minute), 2 rounds- Body weight conditioning workout (Total time: 20 minutes) PLUS 12 minutes Core training. Total workout time: under 35 minutes

This full body endurance & strength workout in separated into:

  • ~ 20 min of full body body weight cardio workout
    • 8 different exercises, each exercise last 1 minute
  • ~12 min core workout
    • 3 exercise sets for 4 minutes

4. Video: full body conditioning workout video

4 sets of exercises, you decide how many reps and rounds you want to engage in (based on your level of fitness). My workout is a suggestion.

We train full body, keep the intensity high and the rest periods short.

In 20 min (if you follow along with me) we engage every muscle in our body; we'll work on our strength and our condition, and shape our body in the progress.

5. Video: up for the challenge?

You don't think you can get an intense full body workout with only 3 exercises? Then give this a try!

3 exercise workout that will tax your stamina! No break between exercises.

Based on your level of fitness you decided how many rounds and repetitions you'll do.

  • If you are a beginner, go with 3 repetitions per exercise for 3 rounds.
  • If you are at an advanced fitness level and want a new challenge, how about a 300 rep challenge? 10 reps per exercise for 10 rounds. NO rest between exercises; do the exercises properly and watch your form. 

6. Video: leg & cardiovascular challenge

Not really a full-body workout BUT this 5 exercise leg workout is a challenge not only for your legs but also your cardiovascular system.

This leg scorching workout video is only 5 exercises but believe me, the burn is real.

If you want to make it more challenging OR turn it into a leg workout then go for 4-6 rounds. There is no rest between the 5 exercises; increase or decrease the reps based on your level of fitness........


Skill & Drill (using cones)

7. Video: "Skill & Drill" part 1.

This cone running video focuses on our leg power and'll shape our legs nicely (!) and truly tax our cardiovascular system.

  • 4 different "drills" running cones.
  • Try to repeat each exercise for at least 3-6 rounds.
  • Take breaks as needed, push yourself and have fun!

8. Video: ""Skill & Drill" part 2.

This video, similar to video 3, focuses on leg power and speed...but unlike video 3 we'll incorporate jumps within this workout. So, it's a tad bit more challenging but I know you are up for the challenge!



Video 1:


 Video 3:


Video 5:

Video 2:


 Video 4:



 Video 6:


Video 7:

Video 8: