Dips and spreads tend to be either too heavy (fatty, creamy) or salty. Generally, they are neither healthy not suitable for the office. Thus, it's time for a few dips and spreads recipes that not only support our health and weight but are also versatile, perfect for the office, and make awesome left-overs.
Here are a few make-overs to old favorites:
dips & spreads - do-over.
Why would we want to change things?
Change is good.
Sometimes it's the smallest change that can change our health, eating habit, and life forever. You never know what or where a small change might lead to.
Thus, keep an open mind!
(And don't forget, there are many more videos on my FiEnergy You-Tube Channel)