Fitness Trainer & Health Coach, Vienna, Austria
As fitness trainer as well as health coach my interest lies in CHANGING BEHAVIOR, empowerment, and helping you create a healthy, balanced, sustainable, active lifestyle.
So, workouts with me (Yvi) in Vienna are motivational and challenging but also there to help you develop certain skills to allow you to gain a greater understanding why we do what we do, and to instill a sense of pride and confidence.
Hence, health coaching is about developing behaviors that supports you in reaching your goals and maintaining your desired goals. I don't coach quick fixes. I coach keeping your lifestyle, challenges, personality, and current limitations in mind.
But, coaching isn't limited to face to face time in Vienna, although walking and talking or meeting at a quiet office does have its perks. We can do all coaching online.