Exercise –> brain health
Exercise cessation –> decreased brain health?
Yes, it’s tempting. It’s cold outside, it gets dark early, and it might even rain. Your day has been long and stressful, and the last thing on your mind is a workout (although that’s the perfect way to unwind and destress). Your couch (and perhaps the beer or nice dinner) is soo tempting; almost hard to resist.
If you exercise regularly you might consider the effect of a missed workout on your fitness goals, muscles or even reduced daily energy expenditure. Yet, only few of us might consider the effect of a missed workout on our brain. Guess what, the effect is HUGE!
More, be aware of the risk that one missed workout might turn into two or three and before you know it you haven’t worked out in a month! Why should you be concerned? Continue reading.Continue reading