Dieser vegane schwarze Bohnen-Mango Salat ist die perfekte Mischung zwischen süß und herb, und wenn ihr wollt sogar ein wenig würzig. Außerdem liefert der Salat reichlich Eiweiß, Ballaststoffe, gesunde Kohlenhydrate, und Vitamine und Mineralien. (Das farbenfrohe Rezept gibt's natürlich auch auf Video.)
Spring Recipe: if you are looking for a refreshingly light and healthy but colorful appetizer than look no further. If you prefer watching the recipe on video, then check out the 3-layered spring appetizer on YouTube.
This beautiful 3-layered salad or appetizer provides just the right amount of protein (cheese & nuts), healthy fats (avocado & nuts), and carbohydrates (mango).
Spring has arrived -
3 Layered "Salad"
a different kind of appetizer
In the article, 3 fat-storing hormones and their effect on weight, I explain how hormones influence our weight (fat) loss efforts.
Now, I know, we as society, like to place the blame on things we think we can’t control.
Hence, I want to take a moment to remind ourselves of factors that contribute to or influence weight gain.
Excess energy intake
particularly from eating the wrong kinds of food. This is certainly one major reason. In addition, eating highly processed food with less than optimal ingredients, even if touted healthy, too, contributes to unhealthy weight.Continue reading
3 fat storing hormones influence weight. Thus, if we understand the role of these 3 fat storing hormones on our weight, weight loss success or weight control can become easier.
3 Hormones to Control to
Achieve and Maintain Weight Loss
3 Fat Storing Hormones
Insulin is one of the 3 fat storing hormones as mentioned in the article "3 fat storing hormones & their effect on weight".
Insulin - a "fat storing" hormone
After consuming a meal, our blood sugar levels rise, more or less, contingent on the meal. In order to balance blood sugar levels, insulin is released by the pancreas.