In the article, 3 fat-storing hormones and their effect on weight, I explain how hormones influence our weight (fat) loss efforts.
Now, I know, we as society, like to place the blame on things we think we can’t control.
Hence, I want to take a moment to remind ourselves of factors that contribute to or influence weight gain.
Excess energy intake
particularly from eating the wrong kinds of food. This is certainly one major reason. In addition, eating highly processed food with less than optimal ingredients, even if touted healthy, too, contributes to unhealthy weight.Continue reading