We all experience cravings on occasions.
If, however, you experience them frequently and you feel your cravings interfere with you reaching your health and/or weight goal, it might be necessary to understand the source of your cravings.
Cravings, after all, don’t just appear out of nowhere – there IS a reason for them.
Understand the potential source of your cravings
Often, it could be due to you simply lacking micronutrients. You know, your body requires both macro and micronutrients; and while many of us always focus on the macros, ie: carbs, proteins or fats, we often neglect the importance of the micros, the vitamins and minerals. If these are deficient, our body can’t function optimally.