Society supports or sadly enough encourages many unhealthy behaviors. Now, we have a choice. While I understand the pressure to perform at work, to network, to get things done there ARE things we have control over. Ultimately, to some extend it is a choice.
Society encourages unhealthy behaviors
- stay late at the office or take your work home with you?
- give in to pressure to hang out with your colleagues after work?
- accept another drink, even though you didn’t want to have one in the first place?
- order a meal on the menu without asking for „special treatment“ (such as: please don’t use butter or can I have extra veggies instead of fries) in fear of looking too health conscious?