Workout/Training

On the following pages you'll find a variety of workout videos:

(more will be added gradually)

1) Workouts around the stairs

2) Workouts using the jump rope

3) Workouts interval style; full body high intensity training (all levels; low impact variations are included)

4) Miscellaneous workouts, such as balance, body part specific (legs, chest, core/abs,...), coordination, skill,....you'll find here 

5) Workouts geared towards unfit, beginners and/or overweight people, you'll find here. These workouts are suited for all ages!