On the following pages you'll find a variety of workout videos:
(more will be added gradually)
1) Workouts around the stairs
2) Workouts using the jump rope
3) Workouts interval style; full body high intensity training (all levels; low impact variations are included)
4) Miscellaneous workouts, such as balance, body part specific (legs, chest, core/abs,...), coordination, skill,....you'll find here
5) Workouts geared towards unfit, beginners and/or overweight people, you'll find here. These workouts are suited for all ages!