What does FiEnergy offer?

Group training:

  • functional (outdoor) group and corporate training are both offered as 4 week programs
  • each training cycle is 4 weeks long, you sign up and commit for 4 weeks
  • you decide how many days a week you’d like to train (choose between 2-5 days/week)
  • each training session lasts 45-60 minutes
  • for corporate training, shorter training sessions of 30 or 45 minutes are possible
  • for details to corporate training click here
  • for details to the latest group training schedule click here

 

In addition to these 3 training programs, FiEnergy offers:

 

One-on-one training:

  • is individualized based on your needs
  • is tailored to your strengths and weaknesses
  • is tailored to your goals and limitations
  • training sessions can either be 60 minutes or 90 minutes
  • training is outdoors or at your gym
  • can be combined with a partner
  • for details to one-on-one training click here
  • bevor & after fitness test
  • couple workouts or parent-child workouts
  • workouts for mom's to be
  • nutritional guidance
  • cognitive behavioral therapy
  • short, spontaneous, theme-specific workouts

What is functional fitness and what will be trained?

  • a mix of full body cardio training taking advantage of outdoor opportunities
  • we use benches, staircases, hills, sand, ….or at times even the playground
  • we'll be using your own body weight but to increase resistance and intensity we'll also train with small equipments and partners
  • training is often set up as circuit style and contains components of boot camp, tabata, sprints and jumping as well as yoga
  • no training is alike - variety is important to ward off boredom 
  • some days will focus heavier on endurance while other days might focus on speed or agility
  • as with age, imbalance and inflexibility become a problem often leading to injury and falls, we end each training with stability, balance and/or flexibility training
  • training focuses on purpose and all planes of motion emphazising the body’s natural ability to move
  • training focuses on functional exercises rooted in science and physical therapy
Every workout will be challenging but FUN!

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By the way, have you ever thought what it'd be like to train with me instead of being trained by me? Why not find out? You should, however, have a solid fitness base and be familiar with common exercises and the execution of them, bring positive energy, and don't be a chicken. Do you dare to try it?