On the following pages, you’ll find videos on these subjects:
And on my You-Tube Channel you can find (in addition to a variety of workout videos) videos to behavior change and recipe ideas, like the Edam-Cado Dip (the protein rich alternative to guacamole) or the Happy Mango Bean Salad. Have a look here. And don’t forget to subscribe. Thank you.
The aim of these videos is to:
- increase your motivation
- increase your awareness & knowledge
- increase your skills, abilities, and fitness level
- support you in reaching your goal
Enjoy, have fun, and if you have any questions or comments please don’t hesitate to reach out.