have the biggest influence over their children's healthy and active lifestyle.
are role models, educators, mentors, and supporters
play a crucial role in establishing healthy, active habits
love being active
love experiencing new things
are easily influenced
and at a certain age become more interested in media, TV, and friends
FitFamily - Because It Matters
When was the last time
you spent 45 minutes of quality time with each other
you pushed and motivated each other
you shared moments of joy and pride, moments of defeat, and moments of exhaustion?
FitFamily - Because It Makes All The Difference
spending time with your children. Active time.
doing something together that is not only fun but also allows you to strengthen your bond.
an activity you all enjoy.
an activity that isn't chore based but rather allows you too increase your level of activity while decreasing your level of stress.
a habit, even a tradition you can look back on years later with delight and satisfaction.
Would you want to do it, for you, for your family?
FitFamily - Because It Means We
bond & stay connected
spend quality time
have fun - together.
FitFamily is about
Jump-Starting Fitness Together
Encouraging Healthy Habits
Creating Wonderful Family Traditions
Bonding & Communicating
What type of family habits and traditions do you want to foster?
Let it be a FitFamily's!
mom or dad or "fit" grandma or grandpa
When & where:
Every Sunday from 11:00 am - 11:45 am
Rudolf Bednar Park, 1020 Wien
(I am open to other times & locations.
PLEASE touch base if interested!)
1 parent - 1 child team € 12
1 parent - 2 children team € 15
(prices decrease with increasing participants)
English & German
More info here.