Healthy, active at the office
These videos are not about working out at the office; we should all know that a real training session can't be supplemented with a few in-office exercises. We should also know that a yoga session in the evening or a run 2 evenings per week cannot make up for the many hours we spend seated!
The purpose of the videos lies in 1) breaking up our imbalanced, non-varied behavior, especially our posture 2) reducing and preventing tensions, muscle tightness and congestions (circulation issues) in the legs and 3) introducing or triggering a behavior change at our work place setting in order to support our health.
The ultimate goal: such stretching, relaxing and strengthening exercises should become part of our work day; engaging in them should be normal, be expected and be observed everywhere.
Managers, leaders & supervisors - listen up: Be a role model; encourage your employees to engage in small, active breaks. Show them that you, too, engage in health-supporting habits at your office. In other words, "be the change you want to see in others". Our health influences every aspect of our life......