You are looking for a new challenge or a different kind of workout you can do anywhere? You want to get in shape (quickly) and increase your stamina, endurance and conditioning? Then these workouts are perfect for you!

On the following pages you'll find a variety of conditioning workouts; most are done outside using mainly your body weight. Some, however, will also share with you how you can get a great full body workout using bands.

Don't be intimidated, everyone can engage in these workouts as you'll also see a low-impact variation you could engage in. This is great as it allows you to work at your level and gradually progress to the more intense or challenging versions.

So, if you want to change your physique or change your condition, then get ready for these challenges......

As always, stay healthy, warm up and cool down (incl stretching!) properly, take a break if needed and LISTEN to YOUR body!


All about the jump rope

  • You want to work on your endurance or condition but "just" jumping rope for 10-30min is too boring? Then gives these a try; in these videos we'll combine jump rope with other full body exercises. If you engage in these regularly, you will become FIT!

All about interval training

  • You want to work on your physique but don't like weights? You want to challenge yourself and every muscle in your body? You want a quick workout that gets results? Then gives these high intensity workouts a try. They will challenge you and if you engage in these regularly, your physique will change.

All about low impact

  • You are a beginner, haven't worked out in quite a while or want to work out at home but can't engage in any jumping exercises? Then these videos are perfect for you. They are low-impact, meaning they don't include any jumps. This does not mean, the workouts won't challenge you. If you engage in these regularly, your condition and strength will improve, your physique will change, and you will develop a much greater appreciation for your body.
  • don't forget to check out the videos the focus predominantly on Thera-bands or the muscle-group specific workouts, such as the glute/butt workouts or the core workouts. These, too, are low impact, and are suitable for ALL fitness levels.