We like what we (think) we like.
We have something we like and we stick with it; most are brand loyal and flavor loyal. Week in and week out, for as long as we can remember, we purchase the same brand of coffee, cheese, paper towels, peanut butter, bottle of wine, face lotion, shampoo or candy. (Although at times we might be swayed by price, generally, we don’t stray too far from our favorite brand or believed to be favorite flavor.)
Let’s talk about milk
It terms of milk, some of us, perhaps more Europeans than Americans or Australians, prefer whole milk.
This is NOT an ad for this brand!
Other often fat-phobic people only touch skim milk. Vegans might go for almond, soy, rice or oat milk, while others like me like to switch things up.
Not all milk is milk. We need to differentiate between animal and plant milk and the kind of nutrients each provides. If plant milk even deserve the title milk is a discussion for another day. But, the differences as well as benefits of switching things up I’ll share with you in this article.Continue reading